WEIGHT loss success can be increased by improving the way your digestion system works. By incorporating particular food into a diet it can improve digestion and increase the metabolic activity in the gut. Nutritionist, Lily Soutter, explains the different ways you can boost your gut microbiota.
Category: Weight Loss
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There’s more to weight-loss than calorie control
The idea of counting calories in/calories out as a tool for weight loss has been around forever. The general rule states 0.5kg of fat is around 3500 calories so if you reduce calorie intake by 500 calories a day for seven days, you'll lose 0.5kg
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Study identifies a hormone that may hinder weight loss
A series of experiments in mice demonstrates that a well-known hormone might have a previously unidentified role in the metabolic response to energy restriction during weight loss.
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10 Reasons to include Bone Broth in a keto diet
Whether you have already hit your stride with your ketogenic diet, you’ve recently started out, or you’re just thinking about it, here are 10 reasons why including bone broth in your daily routine can serve up serious benefits.