Meditation apps such as Headspace, MindSport and Sanvello, and programs like mPEAK developed by the University of California San Diego are seeking a more technological approach to reducing stress through mindfulness.
Filtering through today’s vast ocean of opinions on what to eat sometimes feels like an impossible task. Every expert has an opinion – and, quite often, these opinions can conflict with each other. For example, you have proponents of the Vegan Diet that claim (and can prove!) that it can cure all kinds of ailments.
Your body is a complex system made up of numerous functions that keep you alive and vibrant and, when symptoms arise, it is vital to understand the root cause. Treating the symptoms may bring relief, and even cure, but does little to ensure they won’t redevelop.