WEIGHT loss success can be increased by improving the way your digestion system works. By incorporating particular food into a diet it can improve digestion and increase the metabolic activity in the gut. Nutritionist, Lily Soutter, explains the different ways you can boost your gut microbiota.
The idea of counting calories in/calories out as a tool for weight loss has been around forever. The general rule states 0.5kg of fat is around 3500 calories so if you reduce calorie intake by 500 calories a day for seven days, you'll lose 0.5kg
NEW YORK, NY / ACCESSWIRE / November 21, 2019 / Perhaps you must have experienced some form of anxiety or depression at some point in your life. Maybe you were in school getting ready for an exam, or you were about to speak before a large crowd, or maybe you were just about to enter the theatre room for operation.
Filtering through today’s vast ocean of opinions on what to eat sometimes feels like an impossible task. Every expert has an opinion – and, quite often, these opinions can conflict with each other. For example, you have proponents of the Vegan Diet that claim (and can prove!) that it can cure all kinds of ailments.
Say goodbye to the days of sitting in a doctor's office waiting room, reading an out-of-date People magazine, waiting well past your appointment time for a sit-down with your doctor so they can ask you each of your symptoms, review your medical history, send you to a lab to wait in line for bloodwork, and, if you’re lucky, contact you days later with a general interpretation of your results.